Is food making your hay fever worse?

Is food making your hay fever worse?

Hay fever is often associated with airborne allergens, like pollens, trees and other environmental factors. When the spring season begins and everything is in bloom, many people suffer from sneezing fits, itchy, red eyes, sinus congestion and a scratchy throat. As we...
The Missing Piece In Your Wellness Solution

The Missing Piece In Your Wellness Solution

Do you feel like you’ve tried everything and still aren’t feeling well? You’re exercising more, eating healthier, reducing stress, sleeping more, taking supplements and medication, avoiding alcohol and caffeine…but still aren’t feeling 100%? You’ve tried every...
What the “Natural” Food Label Really Means

What the “Natural” Food Label Really Means

It seems like the word “natural” is being used on most food products nowadays. Walking into a local grocery store, you can easily spot the word “natural” or “naturally” on the labels of many food products. In fact, nearly 60 percent of people look for that term on...
Is your breakfast cereal toxic?

Is your breakfast cereal toxic?

Breakfast cereal is a staple in many households and allows for a quick, easy meal in the morning. Grocery stores offer a never-ending supply of different flavors, shapes, colors and crunch factors. Many breakfast cereals are marketed as “healthy,” but beyond the...
Are you allergic to wine?

Are you allergic to wine?

Have you ever experienced facial flushing, headaches or sinus problems when you drink a glass of wine? Or woke up with a hangover just after one glass of wine the night before? A wine allergy may not be your first conclusion from those symptoms above, but if you...
5 Ways to Beat the Holiday Stress

5 Ways to Beat the Holiday Stress

The holidays are around the corner and each day seems to become increasingly busier. While this time of year brings a festive spirit to the air, delicious foods and family time, it can also bring a lot of stress. Beyond the initial excitement of the holidays, there is...