FREE Talk: Introduction to the Enneagram

What if we told you there was a dynamic personality test that could help you have a greater understanding of yourself, the world, and yes, even that one person you consider a polar opposite of yourself?  And what if we also told you you’d be able to learn about this...
6 Foods That Make You Happier

6 Foods That Make You Happier

Did you know that how you feel can be influenced by your gastrointestional tract? A few weeks ago we wrote about how important the gastrointestional tract and microbiome are to overall well-being. Emerging science is also beginning to understand the deep connection...
The Best Morning Detox Drink

The Best Morning Detox Drink

Want to start your day feeling energized and nourished? Our Nutritionist, Celine Glasier, shares her favorite cleansing herbal tonic drink that will help you heal and detox your body throughout the day. Try replacing your morning coffee with this detox herbal tonic...
7 Steps to Prepare for a Cleanse

7 Steps to Prepare for a Cleanse

When committing to a whole foods-based cleanse, many people are eager to jump in and start their detoxification program right away. But this means an integral and very important step is missed: pre-detoxification. Yes, a mini-cleanse before you start your cleanse. It...
Lactose Intolerance or Dairy Allergy?

Lactose Intolerance or Dairy Allergy?

Lactose intolerance and dairy allergy are often used interchangeably. But in reality, they are actually very different entities. In this post, we will explain the differences between the two conditions, how to treat your symptoms and provide several dairy...
How to Treat Hives Naturally

How to Treat Hives Naturally

Did you know hives affects about 20% of people at some point during their life? Hives is a common symptom of allergies and it is a condition we treat very often at the clinic. In this article, we want to empower you with more knowledge about this skin condition: the...
3 Tips for a Healthy Labor Day Weekend

3 Tips for a Healthy Labor Day Weekend

Labor Day weekend is here and we know many of you will be enjoying barbeques with family and friends. If you read our 4th of July post, you’ll already know about our healthy twists on BBQ favorites. Although it’s possible to eat healthier versions of...