5 Secrets to Improve Your Wellness

5 Secrets to Improve Your Wellness

There are many factors that contribute to your health and wellness. Like this graphic represents, if one piece of the pie is missing, it can be hard to feel and be your absolute best. In addition to healthy eating, exercising, stress relief practices, supplements,...
Are you allergic to mold?

Are you allergic to mold?

If you’re local to the San Francisco Bay Area, it’s no secret that the foggy, misty weather creates a particularly fertile environment for mold. Karen Cohn, a program manager for the San Francisco Department of Public Health said in an interview with The Bold Italic,...
Do You Have Food Allergies?

Do You Have Food Allergies?

Every year, millions of Americans are affected by food allergies. Sometimes it can be quite obvious you have an allergy to a specific food. You may become itchy, nauseous, have digestive trouble or develop a skin rash within a short time of eating a certain food. But...
Reduce Your Stress with this Simple Practice

Reduce Your Stress with this Simple Practice

Did you know stress could make your allergies worse? If you read our blog on how stress affects your allergies, you’ll remember that people who have persistent emotional stress have lowered immunity. This often leads to more frequent allergy flares. One of the best...
How to Treat Fevers Naturally

How to Treat Fevers Naturally

There has been an increase in childhood asthma around the world, and although it may be because doctors are more easily able to detect it, some medical professionals believe it has to do with a common drug you can find at the store. Dr. John McBride, a pediatric...
How to Have A Healthy 4th of July BBQ!

How to Have A Healthy 4th of July BBQ!

Are you excited for your 4th of July BBQ this weekend? Warm, sunny weather, good food and good company is the recipe for an enjoyable weekend celebration. Speaking of recipes, we have a few tips to keep your snacking, eating and drinking on the healthier side this...
The Benefits of Prebiotics and Probiotics

The Benefits of Prebiotics and Probiotics

Did you know about 80% percent of our immune system is located in our gut? Our immune system is a reflection of our gut health, so it’s very important to have your belly healthy and running smoothly. Dr. Natasha Campbell McBride, originator of the GAPS Healing...

Is Stress Affecting Your Allergies?

When we think of allergies, the most obvious culprits that come to mind are airborne allergens, like pollen or dust, animal fur or even different foods. But what if the cause of your allergies was stress? People with persistent emotional stress have a lowered...